Healthy Delights

Lime Pastry

Instructions: Preheat the oven to 250 °. Line a baking tray with baking paper. Whisk egg and coconut sugar until white. Mix the flours, baking powder and vanilla powder. Stir in the egg mixture. Spread the batter into a baking tray and bake in the oven for 5 minutes. Turn the cake onto sugared baking […]

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Muesli with raspberry and liquorice

Instructions: Set the oven to 150 degrees Celsius (302 degrees fahrenheit). Mix all the dry ingredients, except the dried fruit, together. Add the oil, honey and water. Mix everything and allow it to form lumps. Spread the muesli on to the baking sheet and bake in the oven for 30-40 minutes. Stir a few times. […]

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Protein bars and protein drink

(Svenska) Mixa ihop alla torra ingredienser i en mixer eller med hjälp av en stavmixer. Rör sedan ner jordnötssmöret och honungen. Tillsätt mjölken lite i taget. Smeten ska vara fast men kladdig.

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Sweet & Salty liqourice delights

Instructions: Mix the almonds into a fine flour. Stir in dates and licorice powder. Mix to a smooth mass. Form small balls and roll in sesame seeds. For the salty liquorice ones: Mix cashews instead, stir in sea salt in the mass and roll in licorice granules.   18 pieces Sweet liquorice delights 1 ½ cup […]

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